Rainy days increase the risk of infection due to higher humidity and pollution. Rubbing or touching your eyes can transfer germs from your hands, especially when you’ve been in public places. If your eyes feel itchy or irritated, wash your hands first and use sterile eye drops rather than touching them directly.
If water or particles get into your eyes, don’t use your hands or clothing to wipe them. Instead, use a clean, dry tissue or sterile cotton to gently blot your eyes. Always dispose of used tissues properly and avoid reusing them.
Frequent handwashing is essential during the rainy season when surfaces and skin may carry more bacteria. Use antibacterial soap and wash for at least 20 seconds, especially before eating, after touching your face, or before using contact lenses or eye drops.
Rain can contaminate municipal water with dirt, sewage, and chemicals. Avoid washing your eyes with tap water during monsoon season. Use sterile saline solutions or prescribed lubricating eye drops to clean or soothe your eyes safely.
A strong immune system can help your body fight off infections naturally. Eat foods rich in Vitamin A (carrots, spinach, and sweet potatoes), Vitamin C (like oranges and lemons), and zinc. Drink plenty of water to keep your eyes hydrated and flush out toxins.
Drink plenty of water to keep your eyes and body well-hydrated. Staying hydrated helps prevent dryness, irritation, and keeps your eyes feeling fresh and comfortable throughout the day, especially during hot or humid weather conditions.
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